Looking for a meditation to destress, relax, clear your mind and rejuvenate? Try Yoga Nidra! Yoga Nidra is derived from the tantras and is a powerful technique, in which you learn to relax consciously. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
This is a four class course, Tuesday 7/23 7/30, 8/13, 8/20/2019 at 18:00 No single classes! NO CLASS 8/06/2019!
Bring a Yoga mat, dress comfortable, a towel or a blanket, if you like to cover yourself.
For more information go to www.ashtangayogashalanb.com/ashtangayoga.html. Sign up by contacting us through the website ashtangayogashalanb.com and we send you an invoice via square to pay for the course. Once the payment is accepted your spot is secured. Minimum of 4 participants! Full refund for cancellations until 7/22. No refunds after 7/22!