VINYASA HOT YOGA

  • April 30, 2019
  • 9:45 AM
  • $10 cash or card ~ ASK ABOUT OUR NEW PUNCH CARDS!!

    VINYASA HOT YOGA weekly in NBTX!!

    Vinyasa: a method of yoga in which movements form a flowing sequence in coordination with the breath. Each class includes a 5 minute meditation at the end.

    Hot: room temp 90-95 degrees F

    BRING: MAT, TOWEL, & WATER

    ALL LEVELS WELCOME
    Instructor: Juju Rafii
    Host/manager: Jennifer Thrasher

    BENEFITS OF HOT YOGA:
    strengthening the heart
    cleaning out the veins
    cleansing impurities from the body
    regulating metabolism
    beneficial for lymphatic system
    less injuries
    less toxins
    more lung capacity
    better circulation
    stronger immune system
    increased flexibility
    weight loss

    More information 830-625-9463
    info@villaatgruene.com